Bisquick Pancake and Baking Mix, Heart Smart 40 oz.
40 oz. Low fat. 0 g trans fat. Naturally cholesterol free. Excellent source of calcium. American Heart Association - Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Bisquick Heart Smart is low in fat, low in saturated fat and naturally cholesterol free. A delicious way to be good to your heart! Carbohydrate Choices: 2. Betty Crocker kitchens tested & approved. Each Betty Crocker product promises delicious homemade taste every time. www.BettyCrocker.com. Find more family favorite recipes on our web site at www.Bisquick.com. 100% recycled paperboard. Ingredients Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Sugar, Tricalcium Phosphate, Salt, DATEM, Corn Starch. Warnings Contains wheat ingredients. Directions Do not eat raw batter. To Measure Bisquick Mix: Spoon into dry-ingredient measuring cup; level with knife. Do not sift. To maintain freshness, refrigerate after opening. Pancakes: Prep Time: 2 minutes. Cook Time: 3 minutes per batch. 2 cups Bisquick Heart Smart mix; 1-1/4 cups fat-free (skim milk); 1 egg. Stir ingredients until blended. Pour by slightly less than 1/4 cupfuls onto hot greased griddle. Cook until bubbles break on surface. Turn; cook until golden. 14 pancakes. Melt-in-Your-Mouth Pancakes: Stir in 2 tbsp sugar and 1 tsp vanilla with the egg. High Altitude (3500-6500 feet): No change. Nutrition Information: 1 serving (3 pancakes): 200 calories (35 calories from fat), 4 g fat (0.5 saturated, 0 g trans), 40 mg cholesterol and 430 mg sodium. Heart Healthy Pancakes: Increase fat-free (skim) milk to 1-1/3 cups and use 2 egg whites instead of 1 egg. One Serving (3 Pancakes): 190 calories (30 calories from fat), 3 g fat (0 g saturated, 0 g trans), 0 mg cholesterol and 440 mg sodium.